Hello, friend! Welcome to the first edition of Idea Management Monday’s™ where I deep dive into a concept from my framework for multi-passionate creatives: the Idea Management System™.
Today we will be chatting about brainstorming and brain dumping.
In case you are new and have no idea what I’m talking about, here’s a quick recap!
Earlier this year when I was asking God for something to help me and other multi-passionates wrestle, wonder, and work out our gift, I got a divine download. A framework to help us manage our ideas instead of being overwhelmed by them.
While this framework was originally conceived for multi-passionates, I have come to realize its benefits extend to those who would not necessarily consider themselves creatives as well. Here’s the fancy schmancy elevator pitch of the IMS –
The Idea Management System™ is a lifestyle framework that promotes healthy rhythms of organizing your overwhelm into more manageable, realistic, and resolvable pieces.
It consists of two concentric circles that represent the macro (longer-term) and micro (shorter-term/daily) intentions, divided into six segments. These six segments are meant to be moved through in order around the circle and are as follows:
The Idea Management Wheel™ is divided by a line called the thought/action plane and represents the balance between thinking and doing.
In case you’re head is already exploding, here’s a visual to assist!
So let’s get into it!
The first section/step, as you can see above, is Brainstorming/Brain Dumping. This is the only section that will have a different name for the macro and micro levels. While they are similar, they accomplish a few different goals.
So let’s get a definition up in here!
Brainstorming (v.) – was originally an activity created for groups of people to discuss and come up with new ideas to solve a problem.
Brain dumping (v.) – a technique to stop overthinking and reduce the pressure one might feel.
More simply put….
(MACRO) Brainstorming primarily deals with solving a problem or fulfilling a need.
(MICRO) Brain dumping primarily deals with reducing anxiety and organizing mental clutter.
While they are slightly different, they are accomplishing one primary goal: placing your overwhelm outside of yourself.
There is a reason that Brainstorming and Brain Dumping are the first step you take in the Idea Management System™.
Hustle culture keeps telling you to –
The IMS encourages you to slow down FIRST. There is no benefit to you to continue on the hamster wheel if you are under a heavy weight of overwhelm and anxiety.
Brainstorming and brain dumping encourages introspection, prayer, and surrender. To find grounding in the things that matter and allow the rest to fall away.
So, let’s jump into the benefits of Brainstorming and Brain Dumping!
2. Reduction in anxiety
3. Mental space
4. Teaches brain to purge more frequently
5. Built in check point/mile marker
6. Gives brain a rest
Okay, awesome! I love those benefits – but how do we DO the thing, Kayla?
I’m going to guess you’re pretty dang smart and already have an idea how Brainstorming and Brain Dumping works. But here are a few tips that make these strategies work the way they were designed to –
Brainstorming is primarily used for intentions that are forward looking 30 days or more and generally related to our visions, dreams, and goals.
Brain dumping is primarily used for daily intentions that are generally more task-oriented and affecting us immediately.
Since there is some nuance, I’ve added a few examples below so you can pick up what I’m putting down.
-ideas for your next eBook
-all the ways you could release your eBook
-all the platform options for online course
-the things you would like to accomplish in life
-how to distribute information on your class on the internet
Brain Dumping Examples:
-all of the things you need to get done today
-the things that are making you anxious
-tasks that you need to get done for the week at work
-people you need to reply to via email
-housework needing to be done before family visits
-ways you are feeling overwhelmed
I hope this first step in the IMS™ is a practice you can begin to incorporate into your life as a multi-passionate. Or perhaps as someone who just feels a bit overwhelmed by life.
Always remember that Jesus took time away – He was not always going and doing and hustling. Brainstorming and Brain dumping encourages us to do just that.
I’d love to hear your thoughts below in the comments! I look forward to reading them!
I will be stepping off Facebook for a while. I will keep my account active because I need it for my biz/blog, but will not be engaging. Normally, I would not feel the need to announce this. I’d just quietly delete the app and be done with it. But some things need to be expressed.
I went back and forth for a time trying to decide if I should even post this. I am non-confrontational and avoid pain at all costs. I have much to say so this will be just the beginning of my writing/processing on the subject. After prayer and deliberation among wise friends, I have decided to communicate this hurt in hopes that it may clear the path for others. Perhaps someone can learn from my own bruises and avoid causing unnecessary wounds.
It is exhausting and damaging for me to listen to conversations regarding race online
People on BOTH sides of the aisle really, REALLY suck at it. And to my more liberal/progressive people: your approach has been the source of some of my greatest hurts regarding race. I already have a Savior and if your name isn’t Jesus Christ, I’ll pass on your charity.
I have had SO MANY well meaning SJW’s whitesplain my personal history to me – why I am irrelevant because I do not fit the narrative. Go ahead and erase me. That’s fine. Do what you’ve got to do I guess. Also, Conservatives, this does not mean you have been so perfect either. Please stop asking me if my hair is real. Or telling me about your friend who’s black. It’s weird…
There is an onslaught of tension that I have experienced over this last year. It’s terribly difficult to navigate this season as a biracial woman. Unless you’re in that boat it will be difficult to explain. Truthfully, I am really weirded out and exhausted by a lot of the actions taken by white people trying to navigate that tension as well.
I have had people check in, not follow up, yet post immaculately articulated apologies. I have watched people spend more time arguing about the correct/incorrect AMOUNT of activism rather than being a good friend to those BIPOC people around them and asking them what they actually need/want. I have seen people constantly post articles, blogs, videos, podcasts, and more from people they don’t know and not bother listen, read, or watch the very few things I have posted about my own struggle as a biracial woman in this cluster of a dumpster fire.
Elevate melinated voices. Except mine isn’t melinated enough, right?
I’m checking my own prejudices, don’t you worry. But when I look in the mirror, I see a people who look similar to me but who’s suffering doesn’t feel like mine and another people who look similar to me but who’s full privilege doesn’t feel like mine. My ethnicity is summed up as “other”. I don’t want people falling at my feet. But let your words be few if your actions will be as well.
My mother engrained this proverbial “work” that everyone is tweeting about from a young age. Is there always more learning and growing I can do? Absolutely. But she raised me to see the humanity in all people and try to connect with them on their level/turf/context/culture/whatever fancy buzz word is going for the highest virtue signaling dollar these days. That the image of God was on each and every person.
So I go and do that work. I just go and….do it. I don’t need my social media page to be lit up like the forth of July to prove to you I’m doing something. I don’t need a trophy for treating people with respect or elevating others so you know I checked off my good deeds for the day.
Everybody has their reasons for what they post on social media. I can’t see into your heart and know what they are. But as someone who has struggled A LOT in this season, your words on Facebook literally mean nothing to me without action to back it up. I know they may be healing to some BIPOC to see people digitally standing with them. I’m not saying it’s wrong. It just doesn’t carry much weight on its own.
Your black square on your profile lets me know, at the very least, that you felt guilty enough to post it because you didn’t want people to think you’re a racist. That’s it. Because guess what? It generates a large group of praise for making such a publicly “bold” stance….for you. Meanwhile, I and others stand back with that one text you sent after George Floyd died to make sure you’re not a racist. Your ‘standing’ in solidarity doesn’t mean I feel safe around you.
The road to redemption has many lanes. Pick your lane and move forward. Allow other people to merge and join, even if they are at a different pace. Forward momentum is the goal and some will be moving faster than others. And I know this post won’t mean much to the people who are shouting the loudest, but social media is not equal to your action away from your screen.
Here’s the thing. If you ARE a racist, that is not my problem to fix. If you do have prejudices, that is not my problem to fix. I do not have the time and energy to go looking for racism, checking people that need to be heart checked, informing people why touching black women’s hair is a freaking huge cringefest, nor why you need to stop using the term ally.
I am not the racist police and I am not your teacher either. I am happy to share my experiences if you actually care about my life in the context of an established relationship. But I am not here to correct you, teach you, or exonerate you.
Navigating this current climate as a biracial woman is already utterly exhausting. The same is true for most BIPOC people. Your racism is not our problem.
I am going to inevitably bump into people who feel some type of way about me because of the color of my skin. Whatever boo…God sees you and I’ll leave it up to Him to check you. But I am going to walk forward confidently in this life and enjoy it to the fullest. You’re racism isn’t going to stop me. Even if it were to lead to my death, my life is meaningful before and after your racist acts. Your racism, while it may hurt, will not destroy my living of this life. God is my Father…best not to mess with His child.
There have been multiple white people who have come to me this year looking for absolution from past actions. It usually begins with a very broad apology or solidarity statement that is not linked to any specific past events. Similar to making the rounds at dinner tables as a newlywed couple at their wedding out of obligation. This is a weird, uncomfortable, and impossible role for me to play. It actually passes the burden of some guilt you feel onto me. What am I supposed to say in that moment?
If you are truly doing the “work” that you rave about on your social media, you wouldn’t issue a broad apology. You would know exactly what you were apologizing for.
Honestly, most of the time I said it’s fine because I was uncomfortable and wanted to move on. I didn’t really stand up for myself because this is all so raw and vulnerable and hard and weird and tense. But as I shake the dust off, I realize my own movement towards accepting an apology I’m confused by in order to move past the discomfort.
I’m tired. Tired of buzz words and social media activism. Of really long new fancy terms to describe my personal hell that make you feel really smart and gives you the upper hand in debates. Of actions and words that feel fueled by frenzy. Of feeling like I have to weigh everything in light of ‘was that racist’. Of ‘allyship’, #alllivesmatter, virtue signaling, and ‘I’ve been silent on social media but…’. Of my experience and the experience of my black family members being disregarded because it doesn’t fit any narrative. This is exhausting and honestly, Facebook just doesn’t help in any way.
I’m tired of my experience and the experience of my black family members being disregarded because it doesn’t fit in any narrative.
I have always believed that social media has the ability to be a positive place. I like to seek the redemption in all things. But for this season, Facebook is just not that for me. And it’s time to take a step back. I’m tired of being wrecked every time I hop on for an occasional scroll.
I truly say all of this out of exhaustion, not anger. If we haven’t talked for a while and you’re not sure what to do, I’m still rooting for you from afar! But I, and other black people you haven’t talked to in ages, don’t need you to come issue non-specific apologies, Venmo us coffee money, or ask us to join your anti-racist book club. We can’t absolve you anyways.
If you want to support me/us, just listen to what we have to say. I’m very active on Instagram. Support our art. Comment on our posts so that we know you’re rooting us on. Then ask God where your lane is in this fight for redemption, and get in it. Don’t worry about other peoples’ lanes. Just merge and at least GET in a lane.
Whatever lane you end up in, just let it be genuine. Let it be REAL. Let it be something that actually matters to you, and others. Let it be done in true humility and honest compassion for others.
My desire is that at the end of my life I can say before God and people, as Paul did, that “I have fought the good fight, I have finished the race, I have kept the faith.” 2 Timothy 4:7
In the beginning God placed the care of His creation in our hands to steward well. “Save the planet” rhetoric always felt abrasive to me so it became easy to tune it out. Over the years my love has grown for this place we call Earth as well the greater conviction to be an excellent steward of my space. The task was huge so I needed to start small.
It is easy to get overwhelmed by the amount of information and obscenely long lists of what not to do, buy, support, invest, eat, or participate in. Over the years I have slowly begun to shift little by little and become more conscious of how I impact the environment around me. There is still a long way to go but I wanted to give you an inside look of the small shifts I have been making.
You will be surprised just how little waste you actually produce when you begin separating your trash. Luckily my in-laws have been doing this for much of their lives so I was able to pick up the habit quickly. You will be surprised at the number of cardboard boxes, plastic wraps, bottles, cans, and jars produced from your weekly shopping trip. Once you begin keeping these items out of the trash, the waste you produce will decrease dramatically.
Much of our trash we either burn or find a recycling location for. There are some cities that are better at providing these opportunities and incentives than others. Here in Michigan, there is a deposit that you will receive back when you recycle any bottles or cans that have been purchased. Whatever your situation, begin to pay attention to where you are throwing your trash. If you are in an area that provides different types of bins for items you purchased, take an extra 30 seconds to place them into their respective recycling receptacles.
With COVID, this has put a damper on which stores will allow you to bring your own bags into the store. Fortunately many stores have begun eliminating plastic bags as an option altogether. If you end up in a location where personal bags are not allowed inside, opt for brown paper bags instead. It is a small shift but I have actually found I can fit more in a paper bag than a plastic one anyways.
This may not always be budget friendly for everyone. But farmer’s markets are all the rage these days and for good reason. You can find the freshest local produce and support a local farmer! Not only that but I have found some amazing items at the FM that you don’t always get in the box stores. Shopping here also lends to buying just what you need since most items aren’t made to have an unnaturally long shelf life. I tend to spend less at a FM because I am not inundated with a million and a half options.
If you want to take it one step further, consider investing in a CSA. A CSA stands for Community Supported Agriculture. It is exactly what it sounds like. The basic concept is that you invest or “subscribe” to a small local farm and get weekly shares of the harvest that week. I am working on making this leap myself, but I guarantee you have friends who are diving into this sort of community driven agriculture. It is an amazing way to support local and often support your friends and/or family.
This may be easier for some people than others. I have always been a bargain shopper and my heart holds a special place for thrift shops *Macklamore’s Thrift Shop begins to play*. It was always about saving money for me, but it became so much more.
As I felt my heart begin to burn for ending human trafficking, I learned just how much the clothing industry (and many other industries) aid in keeping human trafficking the most lucrative illegal businesses on the planet. That just would not do. While I certainly am not perfect, I have almost completely eliminated purchasing brand new items from companies that are not ethically sourced. If you are a sucker for those name brands, check out some of those thrifting online stores like Poshmark or ThreadUp. If you’re like me and just care about how it looks, Plato’s closet is my jam.
On a similar note to the previous, begin doing a quick Google search for companies you purchase items from. If they do not post information about how, where, and why their products are made, most likely they are not 100% operating with people or the planet in mind. This is not always the case, but a company that is trying to reduces its waste, pay fair wages to workers, keep their environment safe, and has ethically sourced materials will most likely wave that banner loud and proud. It honestly does not take that much time to checkout if that Instagram Ad you just clicked on is doing business the right way. Just hop on over to their About page. If its vague, see if there is another company producing the same items in a better and more sustainable way.
The beauty industry is a classic place for harmful products both to the consumer and the planet. This was a hard place for me to change. I have been using the same products for a long period of time and I did not want to have to pay more to get an environmentally conscious product. I know that sounds selfish, but many of us find ourselves in the same boat. We may not be at the place where we can pay $500 for a 1oz bottle from Gwenyth Paltrow’s Goop shop. #amirightoramiright.
My first major change was ditching tampons for a menstral cup. Let me tell you, it took me YEARS to give this one up. Because….eww. Not to mention every design on the market gave me nightmares of walking out of the bathroom like a scene straight out of Carrie. But when Flex Cup released this design, I was sold. I gave it a try and let me tell you. It is utterly life changing. The first few cycles were a little bit of a learning curve. But to my surprise it worked 100x better than I expected, costed way less over time, and kept all that pesky plastic out of my body AND the landfills. My next investment will be period panties from SheThinx and I am really excited about it. Those two items alone will reduce a significant amount of plastic in my life and put a lot more money back into my monthly budget.
The other area was my hair, face, and makeup. I am used to having to pay a little extra having mixed hair and complexion, but I started looking for companies that used natural ingredients. The fastest way to find a good beauty company is to search for vegan beauty brands. Often times, if they are vegan, they are also environmentally conscious. Not 100% of the time, but it’s a fairly safe bet to start there. Here are my go to’s now:
Instagram is a great place to start searching away for amazing and clean beauty. Don’t forget to recycle when you finish up a product! I love repurposing the nicer bottles for various projects.
Okay, okay. I can hear your eye roll from here. Look, I never thought in a million years that I would be a zero sugar whole food plant based vegan at 30 years old. It was never a part of my plan. But here I am. And let me tell you, I love this lifestyle! Not only have I had a significant change in how I feel, I have also learned so much more about the food industry in America. I did not become a vegan because of animals (but I do love them so don’t shoot me yet). However, I have found that the way our food industry works is deplorable and that does include the treatment of animals.
If you are unable to drop animal products fully, consider greatly reducing your intake. Or, shoot back up to point 3 and find a local supplier of meat, dairy, and eggs. My husband is not plant-based like I am, but he has reduced his meat intake significantly (without me forcing him!! LOL). This point is probably the hardest to shift because it comes with an investment as well. But if you are purchasing better animal products while also reducing, you’ll find you’ll spend a lot less money than you think.
When in doubt, try to buy local.
There was a particular stereotype that existed around being environmentally conscious in my mind. While there is some truth in many stereotypes, you should not let that stop you from finding your own way to be a good steward of this planet. Some of you may take a stronger approach than others, but any step towards being kind to God’s Creation is a positive one. Make sure you take small steps. It can be easy to want to become zero-waste overnight. Realistically speaking, it takes time to learn all the information that is out there and is constantly changing. Any small step is a good one!
I hope this list is just a small diving board for you to find the ways that you are passionate about being a good steward of your own space. My drive comes from wanting to preserve the beauty of creation as well as being aware of how my dollars may affect human trafficking. Maybe your passion will come from a love of animals, cleaner and healthier products, or wanting to teach your kids how to grow their own food. There is no one way to take this journey and that is the beauty of it! Start with one item on this list or a few! I am still learning and growing but I rejoice in the small steps that God has prompted me to take over the years.
In conclusion, here are a few of my go-to searches and hashtags that have helped me find some of the companies listed above! Happy learning!
I don’t think you are a loser. For all of the countless times I have thought myself a loser, I am not one either. But I cannot get away from the fact that many of my plans have come up short. I’ve missed the mark on more than one occasion. I have full-face-planted failed more times than I’d like to count. It is part of being a human. But what if our relationship with failure changed? What if we allow our greatest losses to lead us to greater wins?
My mother always encourages me to try new things. It has always been this way. She has never been afraid of my ideas failing (…okay…maybe a few…). Even when she doesn’t see eye to eye with my proposed plans, she is supportive. She offers her wisdom and guidance, but knows when to step aside so I can grow through experience. Sometimes that includes failing.
Though I still struggle with coping with my failed attempts, this mindset has been foundational in my life as an entrepreneurial artist. It birthed new life into passions that died many deaths. Even though I had a firm foundation, the majority of my 20s have felt like a bootcamp for creative endeavors. They have been hard years, but equally fruitful in character building. I am thankful, now, for the lessons but I certainly never thought my path would have so many bumps in it.
Throughout my adolescence I was known as a goody-two-shoes. I excelled at school with minimum effort. Academia was a breeze for me. Other than math, I was always a top student. High school and college were particularly vibrant, joyful, and successful years.
I have medals, certificates, and plaques to commemorate my academic endeavors. I got along with most people and made friends with my professors. As a Vocal Performance Major, I was on stage in front of my fellow students throughout college. Though I never considered myself among the elite popular crowd, I was often on cloud nine. I had achievements and recognition, community and close friendships, meaning in my work and passion for a purpose.
Little did I know that the world was waiting to ‘pone this newb’ as soon as she walked off that graduation stage. My heart full of idealistic dreams would not be enough to put food on the table. As someone who reveled in her little momentary success, I was ill prepared for the world outside the walls of academia. Vision boards don’t create and sustain budgets on their own.
Perhaps it was pride. Maybe it was naiveté. It may even be the fact that I hadn’t ever had to put in much effort to succeed. Whatever it was, 22-year-old me would begin the long path of misfires that haunt me today as a 30-year-old. I have had my share of victories in the midst of the chaos. I do not mean to paint my life as misery. God has given me much and I hold that with great gratitude (most days). It’s simply that the life of imagined success had a very rude awakening.
If you look at the number of inventors, scientists, writers, musicians, businesspeople, and creators that failed more times than they succeeded you would think failure is actually an intrinsic part of success. You should never set out to fail. However, it would be silly to think that everything you attempt will hit the bullseye on the first try.
Failure is just a litmus test to see if your plans worked or not. It does not have an emotion nor does it have an investment in the outcome. It is simply a statement of where you are in the process of achieving your goals.
If you were to spin it just a bit, failure is finding out how NOT to do something. Failure still produces a success, of sorts. If you allow it, it produces greater character, growth, experience, and education. It seems so simple yet the fear of failure is often so intense that paralysis of trying again sets in. How do you overcome the fear if failure is an inevitable part of life?
After a certain number of tries I began to feel as though my worth was unequivocally tied to my filing cabinet of failure. There are only so many well thought out (and not so well thought out) plans that crumble beneath your feet before you begin to wonder if there is something wrong with YOU.
It was a very slow death of one dream and plan after another. If you don’t belive me, here’s the list of attempts:
This is certainly not an exhaustive list of all of the crazy ideas I have tried in the past 8 years. I had some success in many of these areas. But overall, each of these steps ended somewhere on the spectrum of ‘total colossal failure’ and ‘didn’t go according to plan’. Most of them ended in tears, seeping of confidence, and creative paralysis.
I think there is an unspoken expectation we pick up along the way that we are to find success – love, financial stability, career satisfaction, peak physical health, perfect #squadgoals, spiritual enlightenment, and more – at a very young age. We recognize the dissonance, but we often live under the crushing weight of the unrealistic expectation instead of the healthy balance of reality.
I wish someone would have told me it is okay to find success (whatever that looks like within your particular context) well after your 20s. However ridiculous the notion is, I spent a lot of time berating myself for not ‘having it all together’ earlier. Many of my friends were finding fulfillment in their dreams while I was still wondering what groceries we could afford that week.
Again, I have a good life. It is not misery. And if I zoom out to gain some perspective, it is more than many others have. While it is definitely healthy to gain a little perspective, it is unhealthy to pretend the pain you feel within your own context doesn’t matter. You have to hold both expectation and reality in the balance to find a healthy path forward.
So enough rambling. Kayla, what are you suggesting is the way forward?
Become an expert at failure. You will undoubtedly fail in your life. There will be times that you have a passion, ask for guidance and wisdom, plan well, put yourself out there, and fall flat on your face. It is inevitable because it is part of the human experience. How else do we grow, mature, change, and learn? As Babe Ruth said, “Don’t let the fear of striking out keep you from playing the game.”
Become passionate about reframing your failures. Figure out what went well and what didn’t. Listen to others’ constructive criticism without attaching their assessment to your worth. Then, look at your failure as one step closer to your ultimate goal.
Become an advocate for others’ success. Bitterness comes knocking quickly living in the shadow of someone else’s success. The question, ‘why them and not me?’ begins to creep in in an instant. There is no benefit to a bitter heart. Instead, be relentlessly genuine in your celebration of others’ wins. In doing so, you remove the stumbling block of resentment and add fuel to your own fire.
Finally, become obsessed with getting back up. No matter how many times you get knocked down, make a commitment to always get back up. The dreams/passions/plans may change over time. And that is perfectly okay. But no matter what, never allow yourself to give up. If you feel like it is too heavy, then surround yourself with people who will hold you up when you can’t do it on your own.
As I sign off here, I want you to know that I am preaching to myself. As always, these words are as much for you as they are for me. Your failure is not your end. It can be a beginning, a turning point, a lesson learned, and experience gained.
I know it can be hard to look over your list of failures and feel like less of a person. But your worth does not come from what you do. Your worthiness is not tied to the number of plans you had work out in the end. You are already chalk-full of value because you are a human being, created and formed for a purpose.
It’s okay to mourn. Heck, I’ve had my fair share of pity parties. Just remember, friend, to not stay there for too long. Success doesn’t look one way and your failures can be leverage to get to your greatest wins. Just remember:
As you all know, plant-based is all the rage these days with fast food giants like Burger King sporting the new Impossible Burger. Historically the world has seen its fair share of diet and fitness fads come and go. There are some fads that turn out to be quite beneficial, even if their marketing focuses on profiting from peoples’ low self-esteem. When I hopped on the plant-based train, it was after rolling my eyes for quite some time at the whole thing. My journey started with a spiritual fast in which I ate a primarily vegan diet for a month. After the fast, I felt so amazing that I decided to stick to it. I have heard a lot of people consider taking this route as well, and figured I’d drop some quick tips for those who are considering taking the plunge!
So, what does it mean to be plant-based anyways? Being plant-based is pretty self-explanatory. Just like it sounds, it is eating only foods that come from plants. No animal products are consumed (or at least significantly avoided) on a full plant-based diet. It is very similar to being vegan, but true vegans also exclude all animal products from their entire life including makeup, clothing, and more! If you want the detailed rundown on the difference, there’s a great article about it here.
These tips are specifically geared towards people on a tight budget as well, so you can expand upon these as much or as little as needed. Here we go!
Start Slow! Unless you know that going cold turkey works well for you, take this as a process! Do not go raid your fridge and chuck everything out and replace it with new and approved plant-based items! Not only can that be incredibly expensive, it may derail you before you even begin. As you finish up certain items, start replacing them with plant based alternatives. If you run out of butter, opt for a plant based version the next time around. This one is my favorite! Once you finish off that gallon of milk, grab a plant-based alternative!
What is your end goal for transitioning to a plant-based lifestyle? Do you want to be 100% hardcore one day? Or would you like to get to substituting half of your food for rich plant-based alternatives? Pick a ratio and work your way up to it. I stick to a 90/10 ratio. That means that I eat 90% plant based and allow 10% for times when I want something that outside of those parameters. I would like to get to 100% plant-based, but that may take me a while and I am 100% okay with that! Any step you take toward eating a more plant filled diet is a good step. Maybe start off with a 20/80 ratio. What is one item you could live without for 2 weeks? Could you cut out milk? Eggs? Deli Meat? Pick one of those things and stick to it! See how you feel after a few weeks and begin upping your plant based ratio! This way you can work toward your over end goal in a healthy and sustainable way!
One of my biggest mistakes when I first went plant-based was trying to find all of these complex vegan substitutes and recipes. It was already difficult to make that transition, so trying to make it more complicated with recipes or food I wasn’t used to the taste of made it more difficult! Plant based is as simple as this: eat fruits, vegetables (especially those leafy greens!), legumes, and whole grains. Substitute milk for almond or oat milk. Change out your butter for a vegan, non-soy option or olive oil. If you are not a cook like me and need something to help your transition over with meat, try these! I love them and they are easy to make! I am not a huge fan of salads, but they are easy to make and incredibly budget friendly. You can add lots of fruits, veggies, and nuts to give it a full flavor! You will get overwhelmed if you start pinning recipes from Pinterest! Vegan/Plant-Based cooking takes a little bit of finesse, and there are a lot of ingredients you will not have in your pantry when you start out. Grab a bag of apples, carrots, hummus, peanut butter, and celery for easy on the go snacks. Remember, keep it simple at the beginning!
I always look for the vegan icon on foods to let me know its safe to consume! But if you’re like me and you’re on a budget, sometimes I grab items that don’t have milk or eggs in them, but may have been made in a facility around milk and eggs. A lot of breads, cereals, grains, and milk substitutes fall under this category. Sure, in a perfect world I’d like to get all my items organic, local, non GMO, vegan, ect. But when you’re on a budget, you do the best you can. Remember, ANY step towards a healthier lifestyle is a good step. Become a master at reading labels. Check for milk and eggs. But, while you’re at it, if you cannot pronounce the ingredient, it’s probably best to skip it.
Anybody will tell you that drinking more water is good for you. If you are making any kind of significant changes to your diet, its always good to drink more water. On top of that, don’t give up! If you make an oops and eat more than your ratio for that week, don’t sweat it! Just keep going! There have been weeks that I consumed way more dairy, eggs, or meat than I have committed to eating. Even though my body wasn’t very happy with me, I didn’t give up! I kept to my overall commitment for a living a better lifestyle and did better next time!
Hopefully this gives you a very easy overview of transitioning to a plant-based (or more of) diet! Feel free to reach out with more questions! I am not a nutritionist or have any medical background. I’m just a girl who loves food but wants to feel amazing by the food I choose to fuel me.
Happy New Year everyone! You may be like many others who roll their eyes at ringing in the new year as people make hectic resolutions to improve their current situation. I, on the other hand, love the new year. Sure there will be many to make lofty goals and bail out within a month or two, but I still love it. Why? Thanks for asking!
Just because the new year has begun does not mean everything in the past year stays stuck in the past year. If I had debt, that sucker is coming with me much to my dismay! But there is, however, something magical about the past year dropping off the calendar. It feels like a fresh start, a new beginning, or a second (or 500th) chance. Newness seems to enliven the soul and give it a new perspective for the future. There’s something powerfully motivating about having a new page to write on. There are so many possibilities and excitement flowing about in the atmosphere of our creative minds. The limitations that we face feel a little less scary in the wake of a new start. That particular feeling is precious to me at the new year. Depending on the year that I’ve had, sometimes I need that boost of energy to knock me into fresh vision. Which brings me to my next favorite part about this time of year…
While this can be painful, the new year always reminds me of who I was and what I experienced. Sometimes that can stack up to be a very painful year, sometimes full of joy. It shows me how far I have come. That can be the burst of confidence I need or the kick in the pants to get my butt in gear. While we shouldn’t dwell in the past or live in fear of it, I truly believe the past gives us our lessons for the future. The past is like a rose; its beauty has been praised throughout history but it is not without its thorns. It is in need of pruning and care. This past year may come with a number of thorns, but there is always beauty in it. It is the passport that proves we were here, took up space, and were a part of this world. I can’t help but get a little nostalgic when I prepare for the new year. I’m not the same person I was last year. Neither are you. And sometimes that is worth celebrating.
Possibly one of my favorite parts about new years is that people tend to think the best about themselves. Even if they have no plan of action to sustain their resolutions, people have confidence in themselves that they can shift into a healthier place. In a world where so many people suffer from low self-esteem, I love watching people believe in themselves again, even if for a moment. It’s that time of year where there is a sense of renewed motivation and excitement for the future. People begin to dream again and set themselves to new adventures. You know what I feel this time of year? Hope. It feels like a whole lot of hope is in the air. Even if it is only for a moment, it truly is wonderful.
I eagerly hope that you harness the energy and newness of this beginning into your dreams, goals, and aspirations. I know I have a lot of vision for this year – decade really! – and I am ready to get moving on those adventures! I pray today is filled with hope for new things and resolve to hold onto the freshness of it all! Happy 2020! We’re coming for you!